I wake up in the morning to the sound of birds chirping delightfully outside my window. I quietly make my way in the early morning hour to my yoga room where the gentle flow of the table top water fall cascades rhythmically inviting me to my morning meditation.  I inha...

As I sit in the Labor Day beach traffic anxiously waiting to arrive at my sandy destination as a final attempt to catch that last wave of summer fun, I reflect on this summer’s adventures. Family bbq’s, beach vacations, crab feasts, long bike rides, hiking with my fur-...

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November 5, 2017

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