

Mini-Mindfulness Moments
I wake up in the morning to the sound of birds chirping delightfully outside my window. I quietly make my way in the early morning hour...


Summer Ratatouille: Savoring the Season
As I sit in the Labor Day beach traffic anxiously waiting to arrive at my sandy destination as a final attempt to catch that last wave of...


Mental Health Clean-Up Following a Natural Disaster
“The sole meaning of life is to serve humanity.” ~ Leo Tolstoy As I sit on my patio, warmed by the early autumn sun, I breath in the...